Archive for December, 2010
Avoid Prolonged Arm Raises and Dips on the Floor and No Jumps
Don’t do a whole series of exercise that keep the arms at or above shoulder height. The muscle supporting the shoulder will get fatigued or start to burn, possibility damaging your shoulder joint. Or you may get a stiff neck the next day since the muscles you abused pull on the neck. And avoid doing [...]
Posted: December 21st, 2010 under General, Health and Fitness.
Comments: 1